SPORTS COUNSELING | ONLINE IN LOUISIANA, MINNESOTA, & OHIO

Your mind is part of your game.

 

Does this sound familiar?

  • You feel like your worth as a person is tied to your performance

  • Anxiety before competition is affecting your focus and confidence

  • An injury has left you questioning who you are outside of your sport

  • The pressure to perform — from coaches, teammates, or yourself — feels relentless

  • You're struggling with the transition out of competitive sport

  • Conflict within your team or with your coach is weighing on you

  • Burnout is making you question your love for the game

Elite performance isn't just physical. The athletes and coaches who thrive long-term are the ones who do the inner work, too.

Whether you're chasing a championship, navigating the end of your career, or simply trying to compete without anxiety eating you alive — you deserve support that understands the world you're operating in.

Things can be different than they are today.

I know what it feels like to push past every mental barrier your body throws at you — and come out on the other side.

Areas of Focus

  • Performance Anxiety

    Manage nerves, quiet the inner critic, and compete with the confidence your training deserves.

  • Athlete Identity & Transitions

    Injury, retirement, or life after sport — rediscovering who you are when the uniform comes off.

  • Mental Resilience

    Build the toughness to bounce back from setbacks, losses, and the hard seasons of a competitive career.

  • Relationships & Team Dynamics

    Work through conflict with coaches, teammates, and the people in your corner.

  • Burnout & Overtraining

    When the love for your sport starts to fade, therapy can help you reconnect — or evolve.

  • Coaching Support

    Support for leaders navigating pressure, team culture, and the emotional weight of the job.

A therapist who gets it.

I've crossed marathon finish lines and competed on the tennis court — which means I understand, firsthand, what it takes to keep going when your mind wants to quit.

I work with college and professional athletes, coaches, and high-level competitors who are ready to give the same attention to their mental game that they give to their physical training. My approach is warm, personalized, and direct.

You've invested everything in your sport. Let's make sure your mind is working with you, not against you.

Know yourself. Show up fully.

In-person in Lafayette, LA · Telehealth in Louisiana, Ohio & Minnesota.

Schedule Free consult
Schedule Free consult