IN-PERSON IN LAFAYETTE, LA | ONLINE IN LA, GA, IN, MN, & OH

Therapy for Relationships

Individual relationship therapy for adults looking to understand their patterns, set boundaries, and heal relational wounds (rather than traditional couples therapy).

 

Imagine feeling genuinely secure in your relationships — instead of questioning them.

You could put an end to questioning whether you’re in the right relationship, tiptoeing around your family, or diminishing yourself in the professional sphere.

Maybe you keep attracting the same "type" of partner. Maybe you're not sure your current relationship is right, or you're navigating a breakup that's left you unmoored. Maybe it's not romantic at all — it's the family member you tiptoe around, or the professional relationship where you shrink instead of speak up. Whatever form it's taking, the common thread is the same: you're carrying more than your fair share of the emotional weight, and doing it mostly alone.

Relationships are the foundation of a good life — and also where our oldest wounds show up loudest. Processing that alone is hard, especially when the people closest to you are part of what you're trying to untangle. In our work together, you'll build real skills: setting boundaries without guilt, advocating for your needs, spotting the patterns that keep repeating, and communicating clearly even in hard moments — whether the relationship in question is romantic, familial, or professional.

I bring a warm, direct, and deeply personalized approach — not a generic worksheet you could've found on Google. Every session is built around your actual relationships and your actual patterns, not a one-size-fits-all script.

Sessions are available in-person in Lafayette, Louisiana, and via telehealth across Louisiana, Georgia, Indiana, Minnesota, and Ohio. If you're ready to stop white-knuckling your way through relational stress and start building something more secure, the first step is easy: a free 10-minute consultation to see if we're the right fit.

 

"Our relationships can bring tremendous joy to life — but they can also bring significant stress, disappointment, and pain."

Relationship counseling offers you a space to gain insights, develop new skills, and show up as your most authentic self — in every relationship in your life.

Through relationship counseling, you can:

  • Navigate feelings of self-blame or low self-esteem within relationships

  • Establish healthier boundaries without guilt

  • Develop the ability to advocate for your own needs

  • Learn communication techniques for handling difficult situations

  • Cultivate genuine confidence in your relationships

  • Break patterns that have held you back

Areas of Focus:

  • Romantic Relationships

    Patterns, conflict, trust, communication, and the courage to be truly known by another person.

  • Family Dynamics

    Navigating complicated family systems, boundary-setting, and healing from childhood relational wounds.

  • Breakup & Divorce

    Processing grief, rebuilding identity, and learning what you need from relationships going forward.

  • Self-Worth & Boundaries

    Understanding your worth, learning to advocate for your needs, and saying no without guilt.

  • Professional Relationships

    Workplace conflict, professional boundaries, and showing up effectively in your career relationships.

  • Friendships

    Communication, trust, values, and building friendships that actually work for both of you.

Struggling to unlearn people-pleasing and explore your identity? Learn more about my guided workbook,

Belonging: A Guided Workbook for Adult Adoptees.

FAQs

Do you do couples counseling or only individual therapy?

I work with individuals on navigating relationships in their lives — romantic, family, professional, friendships, etc. This way, you are the client, not the relationship.

Can relationship therapy help with family conflict, not just romantic relationships?

Yes. Family conflict is an issue that can affect us in all other areas of our lives. Romantic relationships are only one type of relationship in our lives.

How do I know if I need relationship counseling vs. individual therapy?

Couples counseling sees the relationship between you and your partner as the “client,” while individual therapy for relationships addresses your unique challenges that may show up in patterns or other aspects of life.

Know yourself. Show up fully.

In-person in Lafayette, LA · Telehealth in Louisiana, Georgia, Indiana, Minnesota, and Ohio

Schedule Free consult