IN-PERSON IN LAFAYETTE, LA | ONLINE IN LA, GA, IN, MN, & OH

Relationship & Attachment Counseling in Lafayette, LA & Online

Individual relationship therapy for adults looking to understand their patterns, set boundaries, and heal relational wounds (rather than traditional couples therapy).

 

Common Relationship Challenges: Unpacking Anxious, Avoidant, & Complex Attachment Patterns

Imagine feeling genuinely secure in your relationships — instead of questioning them.

You could put an end to questioning whether you’re in the right relationship, tiptoeing around your family, or diminishing yourself in the professional sphere.

Maybe you keep attracting the same "type" of partner. Maybe you're not sure your current relationship is right, or you're navigating a breakup that's left you unmoored. Maybe it's not romantic at all — it's the family member you tiptoe around, or the professional relationship where you shrink instead of speak up. Whatever form it's taking, the common thread is the same: you're carrying more than your fair share of the emotional weight, and doing it mostly alone.

Relationships are the foundation of a good life — and also where our oldest wounds show up loudest. Processing that alone is hard, especially when the people closest to you are part of what you're trying to untangle. In our work together, you'll build real skills: setting boundaries without guilt, advocating for your needs, spotting the patterns that keep repeating, and communicating clearly even in hard moments — whether the relationship in question is romantic, familial, or professional.

I bring a warm, direct, and deeply personalized approach — not a generic worksheet you could've found on Google. Every session is built around your actual relationships and your actual patterns, not a one-size-fits-all script.

Sessions are available in-person in Lafayette, Louisiana, and via telehealth across Louisiana, Georgia, Indiana, Minnesota, and Ohio. If you're ready to stop white-knuckling your way through relational stress and start building something more secure, the first step is easy: a free 10-minute consultation to see if we're the right fit.

 

"Our relationships can bring tremendous joy to life — but they can also bring significant stress, disappointment, and pain."

Relationship counseling offers you a space to gain insights, develop new skills, and show up as your most authentic self — in every relationship in your life.

My Approach to Relationship Therapy: Attachment-Based & Systems-Informed Care

  • Navigate feelings of self-blame or low self-esteem within relationships

  • Establish healthier boundaries without guilt

  • Develop the ability to advocate for your own needs

  • Learn communication techniques for handling difficult situations

  • Cultivate genuine confidence in your relationships

  • Break patterns that have held you back

Relationship Counseling Specialties & Relational Healing

  • Anxious & Avoidant Attachment Styles

  • Setting Firm Boundaries Without Building Walls

  • Navigating Relationship Transitions & Identity Shifts

  • Adoption-Informed Relational Dynamics

  • Untangling Communication & Repeating Conflict Cycles

Struggling to unlearn people-pleasing and explore your identity? Learn more about my guided workbook,

Belonging: A Guided Workbook for Adult Adoptees.

Frequently Asked Questions About Relationship Counseling

Do you do couples counseling or only individual therapy?

I offer both individual relationship therapy and couples/family counseling. Individual relationship therapy helps you understand your personal attachment style, break unhealthy relational patterns, and build self-worth. Couples counseling focuses on improving communication, setting healthy boundaries, and resolving recurring conflict dynamics together.

How does attachment style impact adult relationships?

Your early attachment experiences shape how you navigate intimacy, conflict, and safety in adult relationships. Anxious attachment often manifests as a fear of abandonment or hypervigilance, while avoidant attachment can look like pulling away when intimacy deepens. Therapy helps you move toward secure attachment by building emotional awareness and healthy relational habits.

Know yourself. Show up fully.

In-person in Lafayette, LA · Telehealth in Louisiana, Georgia, Indiana, Minnesota, and Ohio

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